Fasting timerRing, stages, protocols
Strength trackerSets, next-load, rest timer
Macros & proteinProtein-first tracking
History & statsStreaks and recomp metrics
PremiumEverything, unlocked
A reliable fasting timer, a strength tracker that learns from your sets, and protein-first macro tracking. One app for fast, lift, and macros. Built for the body-recomposition crowd the big fasting apps ignore.
Tap once to start. 16:8, 18:6, 20:4, OMAD, a custom window, or an open-ended extended fast. The timer is built on timestamps, so your elapsed time is always correct, even after you restart the app, force-kill it, or cross a time zone.
Track sets, reps and weight for the big lifts and your own exercises. FastLift remembers what you did last time and suggests the next load from your own history, so progressive overload is one tap, not a spreadsheet.
Search a huge food database and log what you eat. Calories, carbs and fat are shown as information, never a budget. Protein leads, because it is the number that matters most for training and recomposition. Set your target by preset or from a quick bodyweight-based calculator.
Streaks, completion rate, average fast, total fasts, and the two numbers most fasting apps leave out: training days and protein hit rate. A last-7-days chart keeps the week honest, and short Learn reads cover fasting around training.
A premium, frosted-glass interface with the signature lime to teal fasting ring. Fast and pleasant to use every single day.
Timestamp-based and always correct, through restarts, app-kills and time-zone changes.
Sets, reps and weight with last-time recall and smart next-load suggestions.
A built-in plate calculator and a haptic rest timer that auto-starts after a set.
Search foods, log meals, and hit a protein target set by preset or bodyweight.
A live phase rail that updates as your fast runs, so you always know where you are.
Streaks, completion rate, training days and protein hit rate, all in one history view.
Works with no account. Your data lives on your device. Optional sign-in later to back up and sync.
A premium dark interface with the lime to teal ring, tuned to feel good every day.
Local notifications for fast complete and eating-window closing. No cloud required.
The big fasting apps serve general users and skip the precision macro and lifting tools serious trainees actually need. FastLift is the opposite: a fast, reliable timer wrapped around the recomposition tools the big apps leave out.
The whole app is free to use. A 7-day free trial of Premium unlocks the full stats, the coaching suggestions, and the Learn library.
On the App Store now in review, and in testing on Google Play. Want in early? Email [email protected] to join the test or to hear the moment it goes live.