Everyone else times your hunger. You close the ring.
Fasting, lifting and protein in one app, built for the faster who trains.
Free to download · No account needed · Local-first · Performance, not weight loss.
Fasting, lifting and protein in one app, built for the faster who trains.
Tap once to start. 16:8, 18:6, 20:4, OMAD, a custom window, or an open-ended extended fast. The timer is built on timestamps, so your elapsed time is always correct, even after you restart the app, force-kill it, or cross a time zone.
Track sets, reps and weight for the big lifts and your own exercises. FastLift remembers what you did last time and suggests the next load from your own history, so progressive overload is one tap, not a spreadsheet.
Answer a few questions and Coach lays out a week of training that fits your life. It is built from your goal, the gear you have, and the days you can train, then it gives you real exercises with demo images and form cues, so every session is ready to run.
Search a huge food database, scan a barcode, or save your own custom foods, then log what you eat. Calories, carbs and fat are shown as information, never a budget. Protein leads, because it is the number that matters most for training and recomposition. Set your target by preset or from a quick bodyweight-based calculator.
Streaks, completion rate, average fast, total fasts, and the two numbers most fasting apps leave out: training days and protein hit rate. A last-7-days chart keeps the week honest, and short Learn reads cover fasting around training.
A premium, frosted-glass interface with the signature lime to teal fasting ring. Fast and pleasant to use every single day.
Timestamp-based and always correct, through restarts, app-kills and time-zone changes.
Sets, reps and weight with last-time recall and smart next-load suggestions.
A built-in plate calculator and a haptic rest timer that auto-starts after a set.
Search foods, scan barcodes, log meals, and hit a protein target set by preset or bodyweight.
A live phase rail that updates as your fast runs, so you always know where you are.
Streaks, completion rate, training days and protein hit rate, all in one history view.
Works with no account. Your data lives on your device. Optional sign-in later to back up and sync.
A weekly routine built from your goal, your gear and your days, with demo images and form cues.
Local notifications for fast complete and eating-window closing. No cloud required.
The big fasting apps serve general users and skip the precision macro and lifting tools serious trainees actually need. FastLift is the opposite: a fast, reliable timer wrapped around the recomposition tools the big apps leave out.
Free to download on iOS and Android. A 7-day free trial of Premium unlocks the Coach, the full stats and the Learn library.
Everyone else times your hunger. You close the ring.
Your daily protein target, the foods that get you there, and how to fit it all inside an eating window. The whole thing on one page, free, straight to your inbox.
One email with your PDF. We use it only to send the cheat sheet and the odd FastLift update. Unsubscribe any time.