With hardship comes ease
Fast, lift and hit your protein in one app. Hold all three and the line you draw is fat, not strength.
Free to download. No account needed. Free 7-day Premium trial.
FastLift, free
Free on iOS and Android. No account needed. 250+ exercises. Abs and Core free for everyone.
Hold the fast
16:8, 18:6, 20:4, OMAD, a custom window or an open-ended fast. Scheduled fasts start and end themselves, and the screen stays black until the window opens.
Hold the plan
4-week blocks, deloads, home bodyweight weeks, hybrid strength and running. Today's lifts are written before you walk in. Premium.
Hold the count
Sets, reps, rest timer, PRs and a plate calculator on one line. Say it out loud: 60 kg for 8.
Hold the protein
The window opens and the screen turns white. A protein-first target, barcode scan, foods that work offline, and a photo of your plate turned into macros.
Hold it together
Fasted, trained, fuelled. One card for the day, the window countdown and the line you are holding.
See it
Weekly tonnage, fasts, average length, longest. The last 14 days against your target.
Hold the month
Three marks a day. The month fills in square by square.
Hold it with your people
Private groups, invite codes, shared challenges, report and block built in. Only what you post is shared.
Free on iOS and Android. No account needed.
Count your hours and stop there.
Counts the hours, the sets and the grams, so the weight you lose is fat and the strength you worked for stays.
Free 7-day trial. Premium annual or monthly. Local-first, no account needed.
Steps, sleep, resting heart rate and HRV from Apple Health and Health Connect, read only.
Free download
Your daily protein target, the foods that get you there, and how to fit it all inside an eating window. The whole thing on one page, free, straight to your inbox.
One email with your PDF. We use it only to send the cheat sheet and the odd FastLift update. Unsubscribe any time.