Hold the fast
Tap once, or put it on a schedule and never tap again.
16:8, 18:6, 20:4, OMAD, a custom window or an open-ended fast, and scheduled fasts start and end themselves.
- 16:8
- 18:6
- 20:4
- OMAD
- Custom
- Open-ended
Hold the count
Fasting apps count hours. This one counts sets.
Sets, reps, rest timer, PRs, a plate calculator, and say the set out loud: 60 kg for 8 reps.
Hold the plan
A coach that plans your week from your goal, your gear and your days.
4-week blocks, deloads, home bodyweight weeks, hybrid strength and running. Premium.
Hold the protein
Protein first. Everything else in view.
A protein-first target ring, barcode scan, foods that work offline, and a photo of your plate turned into macros.
Hold it together
1 of 3 held today. Then 2. Then 3.
One card for the day. Fast, train, fuel, and the line you are holding.
Hold it with your people
Groups with invite codes and challenges. No leaderboards, ever.
Private groups, shared challenges, report and block built in. Only what you post is shared.
